Your live one-on-one streaming session will help you reset, renew, and rebalance your mind in as little as 25 minutes.
Melissa will guide you through easy breathing exercises, gentle movement, or a simple visualization technique to get you closer to calm.
Melissa completed her 600HR yoga teacher training at the Nosara Yoga Institute in Costa Rica.
Specializing in Self Awakening Yoga, Melissa's teaching centres on movement to breathe, creating space and openness in the body, heart and mind - ultimately to cultivate a deeper awareness of ones self.
No Experience Required - Sit back, chill out, and let Melissa guide you to stress less, sleep better, and feel better.
All You Need - A phone/tablet/computer, and a quiet place.
Easy As 1-2-3 - Book your session - get an email confirmation - click on the link to join Melissa.
The world is a crazy place - give yourself and your mind a healthy break.