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"True silence is the rest of the mind, and is to the spirit what sleep is to the body, nourishment and refreshment."

 

WILLIAM PENN

 

What Will I Learn?

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Basics Of Yoga Nidra

History of this practice, common terminology and how it compares to other forms of meditation.

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Physical & Mental Health Benefits

The science behind how a Yoga Nidra practice affects your brain leads to various health benefits.

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How To Get Started

Tips on integrating this practice to achieve reduced stress levels, higher cognitive performance and improved sleep.

Weekly Guide Breakdown

Week 1: Introduction

A short introduction to what you can expect in the course.

Week 2: What is Yoga Nidra?

Explore Yoga Nidra's history and how this practice compares to other forms of meditation.

Week 3: The brain, subtle body and more!

Learn about what's happening with the brain during Yoga Nidra and how the practice allows you to go deeper into the Self. 

Week 4: Benefits of Yoga Nidra

Get science-backed research on how Yoga Nidra offers both physical and psychological benefits. 

Week 5: Wrap-Up

Review the stages of Yoga Nidra and how you can start your practice! 

How Do I Get Access?

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Let us know where you'd like to receive your email course.

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Receive your weekly lessons - short, fun and educational!

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