History of this practice, common terminology and how it compares to other forms of meditation.
The science behind how a Yoga Nidra practice affects your brain leads to various health benefits.
Tips on integrating this practice to achieve reduced stress levels, higher cognitive performance and improved sleep.
A short introduction to what you can expect in the course.
Explore Yoga Nidra's history and how this practice compares to other forms of meditation.
Learn about what's happening with the brain during Yoga Nidra and how the practice allows you to go deeper into the Self.
Get science-backed research on how Yoga Nidra offers both physical and psychological benefits.
Review the stages of Yoga Nidra and how you can start your practice!
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