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"True silence is the rest of the mind, and is to the spirit what sleep is to the body, nourishment and refreshment."




What Will I Learn?


Basics Of Yoga Nidra

History of this practice, common terminology and how it compares to other forms of meditation.


Physical & Mental Health Benefits

The science behind how a Yoga Nidra practice affects your brain leads to various health benefits.


How To Get Started

Tips on integrating this practice to achieve reduced stress levels, higher cognitive performance and improved sleep.

Weekly Guide Breakdown

Week 1: Introduction

A short introduction to what you can expect in the course.

Week 2: What is Yoga Nidra?

Explore Yoga Nidra's history and how this practice compares to other forms of meditation.

Week 3: The brain, subtle body and more!

Learn about what's happening with the brain during Yoga Nidra and how the practice allows you to go deeper into the Self. 

Week 4: Benefits of Yoga Nidra

Get science-backed research on how Yoga Nidra offers both physical and psychological benefits. 

Week 5: Wrap-Up

Review the stages of Yoga Nidra and how you can start your practice! 

How Do I Get Access?


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