History of this ancient system, common terminology and a deep dive into each of the seven major chakras.
Energy blockages create imbalances that can manifest as headaches, sadness and inability to sleep.
Physical and mental balancing strategies that you can practice to feel more stable, transparent and aligned.
Short introduction of the chakras and what you can expect in the course.
Explore the chakra system's history and what blockages versus balance mean.
From your root to your crown - Get a deep dive into each chakra's key elements, locations in the body, and balancing techniques, including breathwork and yoga poses.
Get a complete refresher on the seven main energy centres that connect your body and mind.
Let us know where you'd like to receive your email course.
Receive your weekly lessons - short, fun and educational!
Sign up for this comprehensive email guide to learn about the transformative powers of the seven chakras.