The world is a wild place these days, and if you are feeling stressed, overwhelmed, or just plain fighting life, you are not alone.
Our awesome instructors, researchers and productions teams do all the heavy lifting to give you the best results for your time.
Focusing on the most important, and easy to learn tips and techniques from yoga, mediation, and current research - we explain things in simple terms to help you stress less, sleep better, and be happier.
Academy courses are filmed on location in some of the most interesting and exotic locations to give your brain a little break, and bonus - make the learning experience more effective !
Academy is dropping soon and you'll want to be one of the first to know to get early access, exclusive discounts and other perks.